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Tinga de Pollo

Irresistible Tinga de Pollo: Quick Comfort Food Delight

Tinga de Pollo is a smoky and flavorful chicken dish that embodies the essence of Mexican cuisine, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Sauce
  • 2 tablespoons avocado or canola oil substitute with olive oil for a twist
  • 1 medium white onion can swap for yellow onion if needed
  • 4 cloves garlic fresh is best, powdered garlic works in a pinch
  • 28 ounces crushed tomatoes or fresh tomatoes, adjust cooking time if used
  • 2 peppers chipotle peppers in adobo sauce reduce quantity for less heat or use red pepper flakes
  • 1 teaspoon kosher salt regular salt is a substitute but use less
  • 1 teaspoon ground cumin coriander may serve as an alternative
  • ½ teaspoon black pepper freshly ground is best for maximum flavor
  • 1 teaspoon dried oregano Mexican oregano is a great substitute
  • 1 teaspoon ground paprika feel free to skip or use smoked paprika
For the Chicken
  • 2 pieces boneless, skinless chicken breasts thighs can be used for a richer option
For Garnish
  • to taste chopped cilantro optional; omit if following Whole30

Equipment

  • Large frying pan
  • Dutch oven
  • blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of avocado or canola oil in a large frying pan or Dutch oven over medium heat. Once shimmering, add 1 diced white onion and sauté for about 5 minutes, stirring occasionally, until it becomes translucent and fragrant. Next, add 4 minced garlic cloves and cook for an additional minute.
  2. In a blender, combine one 28-ounce can of crushed tomatoes, 2 chipotle peppers in adobo sauce, 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, 1 teaspoon of dried oregano, and 1 teaspoon of paprika. Transfer the sautéed onion and garlic into the blender as well, and blend the mixture until smooth.
  3. Pour the blended sauce back into the frying pan or Dutch oven and bring it to a gentle simmer over medium heat. Add 2 boneless, skinless chicken breasts to the pan, ensuring they are submerged in the sauce. Cover the pan slightly ajar and lower the heat, maintaining a steady simmer for 45-50 minutes, turning the chicken halfway through to ensure even cooking.
  4. After the chicken has simmered and is thoroughly cooked, remove it from the pan and place it on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pan, allowing it to absorb the vibrant flavor of the Tinga de Pollo sauce for an additional 10-15 minutes over low heat.
  5. Once the chicken is heated through and well-coated in the sauce, it’s time to serve your delicious Tinga de Pollo. Optionally garnish with chopped cilantro and serve warm with corn tortillas, rice, or on nachos.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 32gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This recipe is a delightful way to enjoy authentic Mexican flavors in the comfort of your home. Smooth out the sauce well for the best texture and feel free to experiment with different proteins.

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