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Irresistible Best Smothered Chicken and Rice

Irresistible Best Smothered Chicken and Rice for Cozy Nights

Irresistible Best Smothered Chicken and Rice is a comforting dish that blends tender chicken with creamy mushroom sauce for a delightful family meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitution Note: Chicken thighs can be used for a richer flavor.
For the Sauce
  • 3 cloves Fresh Garlic, minced
  • 1 medium Onion, chopped
  • 1 cup Low-Sodium Chicken Broth
  • 10.5 oz Cream of Mushroom Soup
  • 2 tbsp Low Sodium Soy Sauce
  • 2 tsp Salt Adjust to suit your taste preferences.
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
For Serving
  • 2 cups Cooked Rice, white or brown The perfect base to soak up the sauce.

Equipment

  • Skillet
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13 inch baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper, then sear in a hot skillet for about 5 minutes on each side until golden brown.
  3. In the same skillet, sauté chopped onion and minced garlic over medium heat for about 3 minutes until translucent.
  4. In a mixing bowl, whisk together cream of mushroom soup, chicken broth, soy sauce, paprika, thyme, and any additional seasoning as desired.
  5. Place seared chicken in the baking dish and pour the creamy sauce over, ensuring each piece is well-coated.
  6. Cover with aluminum foil and bake for 30-35 minutes until chicken reaches 165°F (74°C).
  7. Let the dish rest before serving; fluff the rice and serve chicken on top with the creamy sauce draped over.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For added nutrition, consider incorporating vegetables like bell peppers or peas. Adjust seasoning as needed before baking.

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