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Huli Huli Chicken

Huli Huli Chicken: Sweet and Smoky Hawaiian Flavor Magic

Huli Huli Chicken is a delicious blend of sweet and smoky flavors, making it a must-try recipe for any dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Hawaiian
Calories: 320

Ingredients
  

Marinade
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
  • 2 tablespoons Fresh Ginger (grated) Ground ginger can be used in a pinch.
  • 2 cloves Garlic (minced) Fresh garlic is preferred.
  • ½ cup Low-Sodium Soy Sauce/Tamari Tamari is gluten-free.
  • ¼ cup Rice Vinegar Can substitute with apple cider vinegar.
  • cup Brown Sugar Coconut sugar is a healthier alternative.
  • ¼ cup Ketchup A low-sugar ketchup can reduce calories.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 tablespoon Cornstarch Arrowroot powder can be substituted.
Chicken
  • 1.5 pounds Boneless, Skinless Chicken Thighs Chicken breasts can be used but may be drier.

Equipment

  • Grill
  • Saucepan
  • Mixing bowl
  • Cooking Brush

Method
 

Preparation Steps
  1. Heat sesame oil in a saucepan over medium heat for 1 minute. Add ginger and garlic, cooking until fragrant.
  2. Stir in soy sauce, rice vinegar, brown sugar, ketchup, and smoked paprika. Mix cornstarch with water and add to the saucepan.
  3. Cook for 2-3 minutes until the mixture thickens slightly.
  4. Allow the marinade to cool, reserve half for basting, and coat chicken in the other half. Marinate in the refrigerator for 2-4 hours.
  5. Preheat the grill to medium-high heat, oil grate to prevent sticking.
  6. Grill chicken thighs for 4-6 minutes each side and baste with reserved marinade.
  7. Remove from grill and let rest for 5 minutes before slicing or serving whole.
  8. Serve with leftover marinade and sides.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 18gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 680mgPotassium: 450mgFiber: 1gSugar: 12gVitamin A: 150IUVitamin C: 1mgCalcium: 30mgIron: 2mg

Notes

For maximum flavor, marinate overnight. Use reserved marinade for basting to enhance flavor.

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