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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts That'll Change Your Mind

Honey Balsamic Brussels Sprouts are a delicious and healthy side dish that transforms the way you view this often-overlooked veggie.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
For the Glaze
  • 2 tablespoons Olive Oil Essential for crispiness; avocado oil can be used as a healthier alternative.
  • 1 teaspoon Salt Adjust according to taste preferences.
  • 1 teaspoon Black Pepper Freshly ground.
  • 2 cloves Garlic Freshly minced.
  • 1/4 cup Balsamic Vinegar Apple cider vinegar can be a substitute.
  • 2 tablespoons Honey Maple syrup for a vegan option.
  • 1 teaspoon Dijon Mustard Optional.
  • 2 tablespoons Water To thin out the glaze.
Optional Garnishes
  • 1/4 cup Chopped Pecans or Walnuts For a crunchy texture.
  • 2 tablespoons Chopped Fresh Parsley Freshness and color.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Saucepan
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare Brussels Sprouts by washing them under cold water, trimming off the stem ends, and slicing them in half. Pat dry thoroughly.
  2. Preheat oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and black pepper in a mixing bowl. Spread them on a lined baking sheet.
  3. Roast the Brussels sprouts for 20-25 minutes, flipping halfway through, until golden brown and tender.
  4. Make the glaze by combining minced garlic, balsamic vinegar, honey, Dijon mustard, and water in a saucepan. Simmer until thickened.
  5. Combine the roasted Brussels sprouts and glaze in a bowl, tossing gently to coat. Garnish with nuts and parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure to use fresh ingredients for the best flavor. You can make the glaze ahead to save time when preparing this dish.

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