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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

A delicious High-Protein Spinach and Artichoke Chicken Casserole recipe that combines tender chicken, vibrant spinach, and artichokes in a creamy sauce.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Casseroles
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Shredded Chicken Breast Use shredded rotisserie chicken for convenience.
  • 2 cups Fresh Baby Spinach Substitute with kale if desired.
  • 1 cup Chopped Artichoke Hearts Canned works beautifully.
  • 1 cup Non-Fat Greek Yogurt Can substitute with regular yogurt.
  • 1 package Light Cream Cheese
  • 1 cup Shredded Mozzarella Cheese Cheddar can be used as an alternative.
  • 1/4 cup Grated Parmesan Cheese Optional, but recommended.
  • 2 cloves Minced Garlic Use fresh for best flavor.
  • to taste Salt
  • to taste Pepper
For Serving (Optional)
  • 1 loaf Crusty Bread Perfect for scooping.
  • 1 bowl Light Green Salad Balances the casserole.

Equipment

  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a medium-sized casserole dish with nonstick spray.
  2. In a large bowl, mix Greek yogurt, cream cheese, garlic, salt, and pepper until smooth.
  3. Fold in chicken, spinach, artichokes, and half of the mozzarella until evenly combined.
  4. Pour the mixture into the prepared casserole dish evenly.
  5. Top with remaining mozzarella and Parmesan cheese.
  6. Bake for 30-35 minutes until bubbly and golden brown.
  7. Let it cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for better flavor and nutrition. Adjust seasonings to enhance taste. Allow casserole to rest before serving for easier portions.

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