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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal for Cozy Mornings

A delightful twist on classic cinnamon rolls, this High-Protein Cinnamon Roll Baked Oatmeal is nutritious, comforting, and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups Rolled Oats use certified gluten-free for gluten-free option
  • 1 cup Milk substitute with any plant-based milk
  • 1 cup Greek Yogurt or coconut yogurt for dairy-free
  • 1 scoop Protein Powder vanilla or unflavored
  • 1/4 cup Maple Syrup reduce for lower-sugar option
  • 2 teaspoons Ground Cinnamon essential for flavor
  • 1/2 teaspoon Salt
  • 2 teaspoons Baking Powder
  • 2 large Eggs binds ingredients together
  • 1 teaspoon Vanilla Extract for depth of flavor
For Optional Crunch
  • 1/2 cup Chopped Walnuts or Pecans can substitute with other nuts or seeds

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a suitable baking dish.
  2. In a large bowl, mix rolled oats, protein powder, ground cinnamon, salt, and baking powder thoroughly.
  3. In another bowl, whisk the milk, Greek yogurt, maple syrup, eggs, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and stir until well combined.
  5. Transfer the oatmeal mixture to the prepared baking dish and sprinkle with chopped nuts if using.
  6. Bake for 30-35 minutes, until edges are set and a toothpick comes out clean.
  7. Cool for about 10 minutes before serving, add Greek yogurt or maple syrup if desired.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 300IUCalcium: 150mgIron: 1.5mg

Notes

Ideal for meal prep—store in the fridge or freeze for later use. Customize with your favorite toppings or fruits.

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