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Keto White Chicken Chili

Hearty Keto White Chicken Chili for Cozy Nights In

Experience the comfort of Keto White Chicken Chili, a creamy, low-carb delight perfect for evening gatherings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Keto
Calories: 350

Ingredients
  

Base
  • 2 tablespoons Olive Oil A healthy fat for sautéing
  • 2 cloves Garlic minced
  • 1 small Onion chopped
Spices
  • 1 teaspoon Oregano
  • 1.5 teaspoons Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cayenne Pepper optional
Chili
  • 4 cups Chicken Stock opt for low-sodium
  • 4 ounces Green Chiles canned
Creaminess
  • 0.5 cups Heavy Whipping Cream
  • 4 ounces Cream Cheese cubed
Protein
  • 3 cups Shredded Rotisserie Chicken

Equipment

  • large soup pot

Method
 

Preparation
  1. In a large soup pot, heat olive oil over medium-low heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another 1-2 minutes.
  2. Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Cook for about 1 minute until fragrant.
  3. Pour in chicken stock and green chiles. Bring to a low boil, then reduce heat and simmer uncovered for 25 minutes.
  4. Lower heat and add heavy whipping cream, cubed cream cheese, and shredded rotisserie chicken. Stir gently for 10-15 minutes until thoroughly heated.
  5. Remove pot from heat and ladle into bowls. Top with cheese, sour cream, or avocado as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 900mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For best results, cut cream cheese into small cubes before adding to avoid curdling. Store leftovers in an airtight container for up to 4 days or freeze for 2 months.

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