Ingredients
Equipment
Method
Step-by-Step Instructions for Healing Garlic Soup
- Heat the olive oil in a medium pan over medium heat. Add the diced onion and minced garlic, sautéing for 3-5 minutes until translucent. Stir in turmeric and red pepper flakes.
- Add the finely diced carrot and sliced mushrooms. Sauté for an additional 3-4 minutes until the mushrooms soften.
- Stir in the rinsed quinoa and pour in the broth or water. Season with salt and pepper, bringing to a gentle boil.
- Reduce heat to low, cover, and let simmer for 15-20 minutes until quinoa is tender. Stir occasionally.
- Once quinoa is cooked, stir in remaining minced garlic and chopped kale, allowing residual heat to wilt the kale.
- Taste and adjust seasonings as needed. Serve hot with a squeeze of lemon juice if desired.
Nutrition
Notes
Store leftovers in an airtight container for up to 5 days. Flavors deepen overnight, ideal for meal prep.
