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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole for Cozy, Healthy Comfort

A comforting Ground Turkey Zucchini Casserole that combines healthy ingredients for a wholesome meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casseroles
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Main protein source; substitute with lean beef or chicken for a different taste.
  • 2 medium Zucchini Adds moisture and nutrition; can use yellow squash for a delightful twist.
  • 2 cups Shredded Mozzarella Cheese Provides creaminess; swap with low-fat cheese for a lighter option.
  • 1 cup Chopped Onion Enhances flavor; yellow onion is standard, red onion can be a spicy alternative.
  • 2 cloves Minced Garlic Adds aromatic depth; fresh is best, but garlic powder works in a pinch.
  • 14 oz Diced Tomatoes Brings moisture and acidity; fresh tomatoes can be used if you have them.
  • 1 tbsp Dried Italian Herbs A blend that enhances flavor; you can swap with oregano or basil.
  • to taste Salt Essential for taste; adjust to your liking.
  • to taste Black Pepper Essential for taste; adjust to your liking.
  • 2 tbsp Olive Oil For sautéing; avocado oil can be a great alternative.
For Layering
  • 1 cup Extra Veggies Add chopped bell peppers or mushrooms if desired.
  • 1 cup Ricotta Cheese Incorporate a layer for an indulgent touch.

Equipment

  • 9x13-inch baking dish
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a skillet over medium heat, add olive oil, chopped onion, and minced garlic. Sauté for about 2 minutes until fragrant.
  3. Increase heat to medium-high, add ground turkey, and cook for 5-6 minutes until browned.
  4. Stir in diced tomatoes, dried herbs, salt, and pepper. Simmer for 3-4 minutes.
  5. In the prepared dish, layer half of the sliced zucchini, half of the turkey mixture, and half of the mozzarella.
  6. Repeat with remaining zucchini, turkey mixture, and mozzarella.
  7. Bake uncovered for 30-35 minutes until the cheese is golden and bubbling.
  8. Cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Sautéing aromatics first enhances the flavors. Avoid layering raw zucchini to prevent a watery casserole.

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