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Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas That Wow Your Taste Buds

Grilled Mediterranean Veggie Quesadillas are a satisfying vegetarian option with fresh veggies, gooey cheese, and delightful Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 4 pieces Whole Wheat Tortillas Gluten-free option available
  • 1 cup Zucchini Or yellow squash
  • 1 cup Red Bell Pepper Or green bell pepper
  • 1 cup Red Onion Or yellow onion or shallots
  • 2 cups Fresh Spinach Kale or arugula can be used
  • 1 cup Cherry Tomatoes Halved grape tomatoes work as well
  • ½ cup Feta Cheese Goat cheese or omit for vegan
  • 1 cup Shredded Mozzarella Cheese Monterey Jack or plant-based cheese for lactose-free
  • 2 tablespoons Olive Oil Avocado oil is an alternative
  • 1 teaspoon Dried Oregano Use fresh for more flavor
  • 1 teaspoon Dried Basil Fresh oregano is also an option
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 2 cloves Garlic Minced shallots or garlic powder can substitute
For Grilling
  • 1 tablespoon Cooking Spray or Additional Olive Oil For greasing the grill or skillet

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium heat, around 350°F (175°C), ensuring it’s clean and lightly oiled.
  2. Toss sliced zucchini, red bell pepper, and red onion in a large mixing bowl with olive oil, oregano, basil, salt, and pepper.
  3. Place seasoned vegetables on the grill for about 5-7 minutes until charred and tender, turning occasionally.
  4. In a skillet, heat olive oil and sauté minced garlic for 1 minute, then add spinach and stir until wilted.
  5. Take a tortilla and layer with grilled vegetables, sautéed spinach, cherry tomatoes, feta, and mozzarella, then fold it over.
  6. Grill the quesadillas for 3-4 minutes on each side until golden brown and cheese is melted.
  7. Let the quesadillas rest for 5 minutes before slicing into wedges and serve with dips like tzatziki or salsa.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, wrap individually in plastic wrap then in a freezer bag for up to 3 months.

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