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Grilled Chicken Quinoa Bowls with Avocado Sauce Delight

Grilled Chicken Quinoa Bowls with Avocado Sauce Delight That Wow

Delicious Grilled Chicken Quinoa Bowls with Avocado Sauce Delight, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 550

Ingredients
  

For the Quinoa Base
  • 2 cups Quinoa can substitute with brown rice
For the Chicken
  • 2 pounds Chicken Breast can swap for shrimp or tofu
For the Avocado Sauce
  • 1 Avocado ensure it's ripe
  • ½ cup Greek Yogurt non-dairy yogurt is a vegan option
  • 1 tablespoon Lime Juice fresh lime is best but bottled works
  • 1 clove Garlic minced, can use garlic powder in a hurry
For Seasoning
  • to taste Salt
  • to taste Pepper
For Garnish and Extras
  • to taste Cilantro (optional) can replace with parsley or omit
  • to taste Vegetables (optional) e.g., cherry tomatoes or bell peppers

Equipment

  • Grill
  • Medium saucepan
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa under cold running water and drain.
  2. Combine rinsed quinoa with water in a saucepan, bring to boil, then simmer for 15 minutes.
  3. Preheat the grill to medium-high heat and oil the grates.
  4. Season chicken with salt and pepper, grill for 6-7 minutes per side until cooked through.
  5. Let the chicken rest for 5 minutes before slicing.
  6. Blend avocado, Greek yogurt, lime juice, garlic, salt, and pepper until smooth to make the sauce.
  7. Assemble bowls starting with quinoa, then add chicken and drizzle with avocado sauce.
  8. Garnish with cilantro and serve immediately or store for later.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For best flavor, store components separately and assemble bowls fresh before serving to keep avocado sauce vibrant.

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