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–+ servings
Jennifer Johnson

Garlic Parmesan Grilled Chicken: A Flavorful Delight!

Garlic Parmesan Grilled Chicken is a flavorful and juicy dish that combines the rich taste of garlic and Parmesan cheese with perfectly grilled chicken breasts.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 54 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 4 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a large bowl, whisk together the olive oil, Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper until well combined.
  3. Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover and let marinate for at least 30 minutes in the refrigerator (or up to 2 hours for more flavor).
  4. Once marinated, remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes before grilling.
  5. Place the chicken on the preheated grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden brown.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  7. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 1gProtein: 36gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 100mgSodium: 600mg

Notes

  • For a spicy kick, add 1/2 teaspoon of red pepper flakes to the marinade.
  • Serve with a side of grilled vegetables or a fresh salad for a complete meal.

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