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–+ servings
Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders – Crispy, Baked Bliss!

Delight in these Garlic Parmesan Chicken Tenders, a crispy and healthier baked alternative that will elevate any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 pound Chicken Tenders Tender and juicy when baked.
  • 1/2 cup White Flour Can substitute with gluten-free flour.
  • 3 tablespoons Olive Oil or Melted Butter Coconut oil is an alternative.
  • 3 cloves Minced Garlic Freshly chopped preferred.
  • 1 teaspoon Dried Basil Substitute with Italian seasoning if desired.
  • 1 teaspoon Paprika Consider smoked paprika for extra flavor.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs may not be as crunchy.
  • 1/2 cup Freshly Grated Parmesan Cheese Try Pecorino Romano for sharper taste.
For Serving
  • Dipping Sauces Options like ranch, honey mustard, or marinara.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Bowls

Method
 

Step-by-Step Instructions
  1. Prep the Chicken: Trim excess fat from chicken tenders and rinse under cold water.
  2. Preheat Oven: To 400°F (200°C) to prepare for baking.
  3. Prepare Coatings: Whisk together flour, salt, and pepper in one bowl; mix oil or butter with minced garlic in another; combine basil, paprika, breadcrumbs, and cheese in the last bowl.
  4. Coat Chicken: Dip chicken in flour, then in garlic oil mixture, and finally in the panko mixture, ensuring even coverage.
  5. Bake: Place on a lined baking sheet and bake for 15 minutes, flipping halfway through until golden brown and cooked through.
  6. Serve: Let cool slightly and serve with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

For ultimate crispiness, consider broiling for the last minute of baking. Store leftovers in an airtight container for up to 3 days.

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