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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Juicy Comfort Food Delight

A delicious twist on classic meatloaf, this Garlic Parmesan Chicken Meatloaf offers a healthy and flavorful meal with lean ground chicken, garlic, and rich Parmesan.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 slices
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Substitute with ground turkey if desired.
  • 1 cup Breadcrumbs Use panko for added crunch.
  • 1/2 cup Parmesan Cheese Freshly grated is preferred.
  • 3 cloves Garlic Minced or 1 tsp garlic powder can be used.
  • 1/4 cup Parsley Chopped fresh herbs.
  • 1 medium Onion Finely chopped.
  • 2 large Eggs Help bind the mixture.
  • 1/4 cup Milk Any type of milk works.
  • 1 tbsp Italian Seasoning
  • 1 tsp Salt
  • 1/2 tsp Pepper
For the Glaze
  • 1/2 cup Ketchup Optional Worcestershire sauce can enhance depth.

Equipment

  • Loaf pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan by lining it with parchment paper or greasing it.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, minced garlic, parsley, onion, eggs, milk, Italian seasoning, salt, and pepper. Mix gently until just combined.
  3. Transfer the mixture to a clean surface and shape it into a loaf. Place it in the prepared loaf pan.
  4. In a separate bowl, mix together ketchup, additional Parmesan, garlic, and Worcestershire sauce. Spread this glaze over the meatloaf.
  5. Bake in the preheated oven for 55-65 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  6. Let the meatloaf rest for about 10 minutes before slicing.
  7. Slice and serve warm with sides like mashed potatoes.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Avoid overmixing to keep the meatloaf tender. Allowing it to rest enhances moisture and flavor.

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