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Garlic Chicken Wraps

Garlic Chicken Wraps That Will Make Dinner Delightful

Enjoy these Garlic Chicken Wraps filled with gooey cheese and savory chicken, perfect for quick and satisfying meals.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 cups cooked shredded chicken Substitution: Shredded turkey, grilled tofu, or sautéed mushrooms.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Cheesy Mixture
  • 1 cup shredded mozzarella cheese Substitution: Provolone or Monterey Jack.
  • 1 cup shredded cheddar cheese
  • 4 oz softened cream cheese
  • 2 tablespoons mayonnaise Substitution: Greek yogurt.
For Wrapping and Cooking
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 2 cloves minced garlic
Optional Additions
  • 2 tablespoons chopped fresh parsley Substitution: Dried parsley.
  • optional vegetables Baby spinach, shredded lettuce, or sliced tomatoes.

Equipment

  • Mixing bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions for Garlic Chicken Wraps
  1. In a large mixing bowl, combine the cooked shredded chicken, garlic powder, onion powder, salt, black pepper, shredded mozzarella, shredded cheddar, softened cream cheese, mayonnaise, and chopped parsley. Stir the mixture vigorously until everything is well blended.
  2. Lay a large flour tortilla flat on a clean surface. Spoon approximately one-quarter of the filling into the center of the tortilla. Add optional vegetables on top.
  3. Fold in the sides of the tortilla to enclose the filling, then tightly roll the wrap from the bottom up.
  4. Mix the melted butter with minced garlic until combined. Brush the outside of the wraps with this mixture.
  5. Heat a skillet over medium heat. Cook the assembled wraps seam-side down for 2–3 minutes until golden brown, then flip and toast the other side.
  6. Remove the wraps from the skillet, slice in half, and serve warm with your favorite dipping sauce or salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 8mg

Notes

These wraps can be made ahead and frozen for easy meals. Store in an airtight container in the fridge for up to 3 days. Freeze un-toasted for up to 3 months.

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