Frito Cowboy Cabbage: Crunchy Tex-Mex Delight for Any Table

Frito Cowboy Cabbage is a vibrant salad bursting with flavors, fresh veggies, and crunchy Fritos that make it a must-try dish.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Appetizers

Cuisine: Tex-Mex

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 bag Coleslaw Mix Substitution: Shredded green cabbage and carrots work beautifully for added color.
15 oz Black Beans Substitution: Swap in any canned beans; just rinse and drain before adding.
15 oz Canned Corn Kernels Substitution: Use fresh or frozen corn; roasting enhances the flavor.
1 medium Jalapeño Pepper Substitution: Omit for milder flavor or use diced bell pepper for a crunch.
1 medium Red Bell Pepper Substitution: Yellow or orange bell peppers can add a different hue.
3 stalks Green Onions Substitution: Chives make for a lovely alternative.
1 bunch Fresh Cilantro Substitution: Parsley provides a nice alternative for cilantro haters.

For the Flavor Blend

1 tbsp Taco Seasoning Substitution: Make your own taco seasoning for tailored flavors.
1 tsp Ground Cumin Substitution: Smoked paprika works well if you prefer a different flavor profile.

For the Toppings

1 bag Chili Cheese Fritos Substitution: Any crunchy tortilla chips can be used; just add right before serving.

For the Creamy Dressing

1 cup Sour Cream Substitution: Greek yogurt is a fantastic healthier substitute.
1/2 cup Mayonnaise Substitution: For a plant-based option, vegan mayo is perfect.
2 tbsp Fresh Lime Juice Substitution: Lemon juice can also add a fresh zing.
1 tbsp Chipotle Sauce Substitution: Consider smoky paprika or mild salsa for a different flavor twist.

Equipment

Mixing bowl
Whisk
Spatula

Method

Step-by-Step Instructions for Frito Cowboy Cabbage

In a large mixing bowl, combine the coleslaw mix, drained black beans, canned corn, diced jalapeño, chopped red bell pepper, sliced green onions, and fresh cilantro. Toss gently until well combined.
In a separate bowl, whisk together the sour cream, mayonnaise, fresh lime juice, and chipotle sauce until smooth and creamy, about 1–2 minutes. Set aside.
Pour the creamy dressing over the salad mixture and gently fold until every piece of vegetable is well coated, about 1–2 minutes.
Carefully fold in all but a handful of the Chili Cheese Fritos into the salad mixture, letting it sit for 5 minutes before serving.
Just before serving, sprinkle the reserved Fritos on top for extra crunch and enjoy the fresh flavors!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Mix dressing in advance to deepen flavors. Adjust spice levels by managing jalapeño amount to suit taste preferences. Serve immediately for optimal crunch.

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