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Fresh & Creamy Green Goddess Salad

Fresh & Creamy Green Goddess Salad That's a Flavor Explosion

Delight in a Fresh & Creamy Green Goddess Salad, a flavor explosion packed with fresh ingredients and creamy dressing.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Ingredients
  • 3 ripe bananas substitute with applesauce for lower-calorie option
  • 1/2 cup cocoa powder ensure it’s unsweetened
  • 1 1/2 cups flour use a 1:1 gluten-free flour blend for gluten-free version
  • 1/2 cup sugar coconut sugar can be substituted for lower glycemic option
  • 1 tbsp baking powder baking soda can be used if more acidity is desired
  • 1 large egg use a flax egg for vegan alternative
  • 1/2 cup Greek yogurt opt for Greek yogurt for protein or applesauce for reduced fat
  • 1 cup chocolate chips use dark or dairy-free chips as alternatives

Equipment

  • Muffin tin
  • Mixing bowls
  • Fork
  • Spatula
  • Whisk

Method
 

Muffin Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or non-stick spray.
  2. Mash the ripe bananas in a large mixing bowl until smooth, about 2-3 minutes.
  3. Mix in sugar, Greek yogurt (or applesauce), and the egg until well combined.
  4. In another bowl, whisk together flour, cocoa powder, baking powder, and a pinch of salt.
  5. Gradually fold the dry ingredients into the wet mix, being careful not to overmix.
  6. Fold in chocolate chips until evenly distributed.
  7. Fill muffin cups about 2/3 full, adding extra chips on top if desired.
  8. Bake for 18-20 minutes or until a toothpick comes out clean.
  9. Cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 7gSaturated Fat: 3.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure to use extremely ripe bananas for maximum sweetness and moisture.

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