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Salad with Maple-Lime Dressing

Fall Salad with Maple-Lime Dressing Your New Favorite Side Dish

This Ultimate Fall Salad with Maple-Lime Dressing celebrates roasted butternut squash, creamy goat cheese, crunchy pumpkin seeds, and sweet cranberries, creating a vibrant autumn dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 medium Butternut Squash Can be substituted with sweet potatoes.
  • 2 cups Bow-Tie Pasta Feel free to use any short pasta variety.
  • 4 cups Baby Spinach Mixed greens can also work beautifully.
  • 1/2 cup Pumpkin Seeds Toasted; swap in sunflower seeds if desired.
  • 1/2 cup Dried Cranberries Pomegranate seeds are a fun alternative.
  • 4 oz Goat Cheese Consider feta for a different flavor profile.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil A healthy base for the dressing.
  • 1 tbsp Dijon Mustard Yellow mustard works in a pinch.
  • 2 tbsp Maple Syrup Honey can be used for a different taste.
  • 2 tbsp Lime Juice Substitute with lemon juice if you like.
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper Adjust to taste for maximum flavor.

Equipment

  • Oven
  • Large Sheet Pan
  • Mason Jar
  • Large pot
  • Large bowl

Method
 

Step‑by‑Step Instructions for Fall Salad with Maple-Lime Dressing
  1. Preheat your oven to 400°F (200°C). On a large sheet pan, toss cubed butternut squash with olive oil, salt, and pepper until evenly coated. Spread the squash in a single layer and roast for 20-30 minutes, stirring halfway, until the pieces are tender and slightly caramelized, turning golden brown and fragrant.
  2. While the squash is roasting, prepare the dressing. In a mason jar, combine extra virgin olive oil, Dijon mustard, maple syrup, and freshly squeezed lime juice. Secure the lid and shake vigorously until emulsified, achieving a smooth and creamy consistency. Taste and adjust sweetness or acidity according to your preference.
  3. Bring a large pot of salted water to a rolling boil, then add the bow-tie pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes. Once done, drain the pasta and rinse it under cold water to halt the cooking process.
  4. In a large bowl, combine the roasted butternut squash, cooked pasta, toasted pumpkin seeds, fresh baby spinach, crumbled goat cheese, and dried cranberries. Gently toss the ingredients together, ensuring everything is well distributed. Drizzle the maple-lime dressing over the salad, tossing lightly to coat all components evenly.
  5. Consider topping the salad with fresh thyme leaves or additional seasoning to taste. Serve immediately for the freshest experience or store the elements separately for later enjoyment.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 36gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 290mgPotassium: 580mgFiber: 6gSugar: 8gVitamin A: 3600IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh baby spinach and seasonal butternut squash for optimal flavor. Keep salad components separate until ready to serve for freshness.

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