Dump-and-Bake Chicken Tzatziki with Rice for Easy Family Dinners

This Dump-and-Bake Chicken Tzatziki with Rice is an effortless Mediterranean dish that brings maximum flavor with minimal effort.

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Prep Time 15

Cook Time 50

Cooling Time 5

Total Time 1 10

Servings: 4 servings

Course: Casseroles

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Rice

1 pound Chicken Breast (diced) for even cooking and maximum flavor
1 cup Rice choose jasmine or brown rice
2 cups Broth must cover the rice completely

For the Tzatziki Sauce

1 cup Tzatziki Sauce store-bought or homemade

For the Extras

1/4 cup Fresh Herbs (e.g., dill, parsley) highly recommended for freshness
1/2 cup Feta Cheese optional, for creaminess and saltiness
2 tablespoons Olive Oil for richness

Equipment

9x13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
In the baking dish, combine diced chicken breast, uncooked rice, and broth, mixing everything thoroughly. Add fresh herbs for flavor.
Spread the tzatziki sauce evenly over the chicken and rice mixture.
Cover the dish tightly with aluminum foil and bake for 40 minutes.
Remove the foil and, if desired, sprinkle feta cheese on top. Bake uncovered for an additional 10 minutes.
Let the casserole cool for a few minutes before serving, garnished with extra herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This dish is adaptable for gluten-free and dairy-free diets. You can also add seasonal vegetables for extra nutrition.

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