Dump-and-Bake Chicken Tzatziki Casserole for Busy Nights

This Dump-and-Bake Chicken Tzatziki Casserole is a quick and delicious dish that combines tender chicken, creamy tzatziki, and fresh vegetables for a family-friendly meal.

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Prep Time 5

Cook Time 35

Total Time 40

Servings: 4 servings

Course: Casseroles

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 pound Chicken Breasts Cut into bite-sized pieces
1 cup Tzatziki Sauce Greek yogurt mixed with garlic and herbs can be a substitute
1 cup Cherry Tomatoes Halved
1 medium Zucchini Diced
1 medium Red Onion Thinly sliced
1 cup Feta Cheese Crumbled
2 tablespoons Olive Oil For greasing and flavor
1 teaspoon Dried Oregano
to taste Salt
to taste Black Pepper

For Serving

2 cups Fluffy Rice
2 cups Fresh Greens
1 cup Toasted Pita Triangles Sprinkled with za’atar

Equipment

9x13-inch baking dish
Meat Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish with olive oil.
In the greased baking dish, toss together chicken pieces, halved cherry tomatoes, diced zucchini, and sliced red onion.
Drizzle olive oil over the mixture and sprinkle with oregano, salt, and black pepper. Toss until well-coated.
Evenly spread the tzatziki sauce over the top and mix in slightly with a spoon.
Bake uncovered for 30–35 minutes until the chicken is cooked through and vegetables are tender.
Sprinkle crumbled feta cheese on top and allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This casserole is a time-saving wonder that's perfect for busy nights and can be customized with different proteins or vegetables.

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