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+ servings
Roasted Butternut Squash Soup

Deliciously Creamy Roasted Butternut Squash Soup Recipe

This Roasted Butternut Squash Soup is a comforting fall favorite, featuring rich flavors and creamy texture, perfect for chilly days.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 medium Butternut Squash peeled, seeded, and cubed
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable or Chicken Broth preferably low-sodium
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Nutmeg
  • 1 cup Heavy Cream or Coconut Milk for dairy-free option
Optional Toppings
  • 1/4 cup Pumpkin Seeds for garnish
  • 1/4 cup Yogurt or Sour Cream for garnish
  • 2 tablespoons Fresh Herbs chopped parsley or chives for garnish

Equipment

  • Oven
  • Large bowl
  • Baking sheet
  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel, seed, and cut the butternut squash into cubes.
  2. Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 30-40 minutes.
  3. In a large pot, heat olive oil over medium heat. Sauté the onions for 5-7 minutes until translucent, then add garlic and cook for another minute.
  4. Add the roasted squash to the pot along with the broth, cinnamon, and nutmeg. Simmer for 10-15 minutes.
  5. Use an immersion blender to blend the soup until smooth. Adjust seasoning as needed.
  6. Stir in heavy cream or coconut milk and heat through. Serve warm, garnished with optional toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This soup is adaptable to various diets, making it perfect for everyone to enjoy.

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