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Cheesy Chicken Garlic Wraps

Deliciously Cheesy Chicken Garlic Wraps in 25 Minutes

These Cheesy Chicken Garlic Wraps combine juicy chicken, gooey cheese, and warm tortillas for a delicious meal in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound diced chicken well-seasoned
  • 2 tablespoons olive oil or vegetable oil
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon onion powder or fresh onions
  • 1 teaspoon paprika or chili powder
  • to taste salt
  • to taste pepper
For the Wraps
  • 4 large flour tortillas or whole wheat/corn tortillas
  • 1 cup shredded cheddar cheese or your favorite melting cheese
  • 1 cup shredded mozzarella cheese or pepper jack/provolone
For the Sauce
  • 1/2 cup creamy garlic sauce or ranch dressing/tzatziki
For Garnish
  • to taste fresh parsley optional but recommended

Equipment

  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Begin by combining diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a large mixing bowl. Let it sit for about 5 minutes.
  2. Heat a non-stick pan over medium heat. Once hot, add the seasoned chicken and cook for 6-8 minutes until golden brown and reaches an internal temperature of 165°F.
  3. Lay the flour tortillas flat on a clean surface. Spread a generous layer of creamy garlic sauce over each tortilla. Distribute cooked chicken evenly among tortillas, and sprinkle with cheddar and mozzarella cheeses.
  4. Fold over the sides of each tortilla and roll it tightly. Return the pan to medium heat, and grill the wrapped tortillas for 2-3 minutes until golden brown. Flip and cook the other side for another 2-3 minutes until crispy.
  5. Once cooked, remove the wraps from the pan and let them rest for a minute before cutting them in half diagonally. Garnish with fresh parsley.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These Cheesy Chicken Garlic Wraps are a comforting meal that the whole family will love! Customize to your taste with various vegetable additions or cheese options.

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