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Vegan Teriyaki Noodle Bowl

Delicious Vegan Teriyaki Noodle Bowl Ready in 30 Minutes

Enjoy a comforting Vegan Teriyaki Noodle Bowl that combines sweet and savory flavors in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

For the Noodles
  • 200 grams Rice Noodles Use gluten-free option if necessary
For the Protein
  • 400 grams Tofu Ensure it's pressed for optimal texture
For the Sauce
  • ½ cup Soy Sauce Tamari is a gluten-free alternative
  • 1 tablespoon Fresh Ginger Grated
  • 2 cloves Garlic Minced
  • ½ cup Vegetable Broth Low-sodium preferred
For the Vegetables
  • 2 cups Mixed Vegetables Like bell peppers and broccoli
For Finishing Touches
  • 1 tablespoon Sesame Oil Adds aroma and richness

Equipment

  • non-stick skillet
  • Medium saucepan
  • Pot

Method
 

Preparation Steps
  1. Start by pressing your tofu to remove excess moisture. Cut the tofu into bite-sized cubes, then heat a tablespoon of oil in a non-stick skillet over medium heat. Sauté the tofu cubes for about 8–10 minutes, turning occasionally until golden brown and crispy.
  2. In a medium saucepan, combine ½ cup of soy sauce, 1 tablespoon of grated ginger, 2 minced garlic cloves, and ½ cup of vegetable broth. Bring to a simmer over medium heat, stirring gently. Simmer for 5–7 minutes until thickened.
  3. While the sauce simmers, bring a pot of water to a boil. Cook the rice noodles according to package instructions, usually about 4–6 minutes. Once tender, drain and rinse under cold water.
  4. In the same skillet, add mixed vegetables and sauté over medium heat for about 4–5 minutes until vibrant and tender but still crisp.
  5. Combine the cooked noodles and crispy tofu with the sautéed vegetables. Pour the thick teriyaki sauce over everything and toss gently until well-coated. Cook for an additional 2–3 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, place in a single layer in a freezer-safe bag for up to 2 months. Reheat gently with a splash of water or broth.

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