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Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding for Healthy Snacking

This Vanilla Raspberry Chia Pudding is a simple, nutritious recipe that delights your taste buds and supports health goals.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Can substitute with flax seeds if desired.
  • 1 cup Unsweetened Almond Milk Any milk can be used.
  • 1 teaspoon Pure Vanilla Extract Vanilla bean paste is a great alternative.
  • 2 tablespoons Maple Syrup or Honey Use agave syrup for a vegan option.
For the Topping
  • 1/2 cup Fresh or Frozen Raspberries Frozen can be added without thawing.
  • 2 leaves Mint Leaves For garnish.

Equipment

  • Mixing bowl
  • Whisk
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup or honey. Whisk everything together for about 1–2 minutes.
  2. Let the mixture sit at room temperature for about 5–10 minutes to allow the chia seeds to absorb the liquid.
  3. Cover the bowl with plastic wrap or transfer to jars. Chill in the refrigerator for at least 2 hours, preferably overnight.
  4. When serving, remove pudding from the fridge. Mix in more almond milk if it appears too thick.
  5. Top with raspberries and mint leaves before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 200mgFiber: 7gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Whisk thoroughly to prevent clumping and adjust sweetness as needed. For best texture, chill overnight.

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