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–+ servings
Tzatziki Chicken Salad

Delicious Tzatziki Chicken Salad for Easy Meal Prep Magic

Tzatziki Chicken Salad is a refreshing dish that transforms leftover rotisserie chicken into a vibrant, easy-to-prep salad.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber finely grated, excess liquid squeezed out
  • 2 cups Cooked Rotisserie Chicken shredded
  • 0.5 cups Red Onion diced
For the Tzatziki Dressing
  • 1 cup Plain Greek Yogurt substitute with regular yogurt if needed
  • 2 tablespoons Chopped Fresh Dill or ⅔ teaspoon dried dill for every 2 tablespoons of fresh
  • 1 tablespoon Lemon Juice preferably fresh
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper

Equipment

  • box grater
  • Mixing bowl
  • Spatula
  • Airtight container

Method
 

Step-By-Step Instructions
  1. Grate one fresh cucumber into a bowl and squeeze out excess moisture using a paper towel.
  2. In a mixing bowl, combine squeezed cucumber, yogurt, dill, lemon juice, minced garlic, salt, and pepper, stirring to create the dressing.
  3. Shred rotisserie chicken and fold into the tzatziki mixture along with diced onion. Toss until well combined.
  4. Serve over lettuce, in pita, or alongside crackers. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

For best results, remove excess water from the cucumber and use fresh ingredients whenever possible. Adjust seasoning to your taste and feel free to add other ingredients as desired.

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