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–+ servings
Turkey Rice Bowls

Delicious Turkey Rice Bowls Ready in Just 30 Minutes

Quick and flavorful turkey rice bowls perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • cups Uncooked Rice white, brown, or jasmine
For the Turkey Mixture
  • 1 lb Ground Turkey lean protein source
  • 1 tbsp Olive Oil for sautéing; can substitute with sesame oil
  • 2 cloves Garlic minced
  • 2 tbsp Low-Sodium Soy Sauce for umami flavor
  • 1 tbsp Ginger Paste or freshly grated ginger
  • 1 tbsp Chili Paste adjust to taste
  • 1 tbsp Sesame Oil optional
  • 1 tbsp Fish Sauce optional; extra soy sauce can be used
For Garnishes
  • Optional Garnishes sesame seeds, chopped peanuts, chili oil, sliced green onions, or sliced chili peppers

Equipment

  • Large skillet
  • Measuring cups
  • Spatula

Method
 

Cooking Instructions
  1. Cook your chosen rice according to the package instructions. Rinse the rice under cool water. Set aside once cooked.
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey and brown for 5-7 minutes.
  3. Stir in garlic, soy sauce, ginger paste, chili paste, sesame oil, and fish sauce. Cook for 2-3 minutes.
  4. Layer cooked rice into serving bowls and top with the turkey mixture. Add any additional toppings.
  5. Serve hot, optionally drizzled with chili oil.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

Customize with various proteins or sauces as desired. Great for meal prep.

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