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Roasted Beet & Arugula Salad with Feta and Walnuts

Delicious Roasted Beet & Arugula Salad with Feta and Walnuts

This Roasted Beet & Arugula Salad with Feta and Walnuts is a vibrant and nutritious dish that reinvigorates your meal routine.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 4 medium beets Roast in advance for quick assembly.
  • 6 cups baby arugula Can be replaced with mixed greens or baby spinach.
  • 1 cup feta cheese Can swap for goat cheese or ricotta salata.
  • 1/2 cup walnuts Use pecans, almonds, or pumpkin seeds if desired.
  • 1 medium red onion Can be omitted for a milder salad.
  • 1 medium avocado Optional; leave out if not available.
For the Dressing
  • 1/4 cup extra virgin olive oil Base for the dressing.
  • 2 tablespoons balsamic vinegar Can substitute with lemon vinaigrette.
  • 1 teaspoon Dijon mustard Regular mustard can be used in a pinch.
  • 1 tablespoon honey Use maple syrup as a vegan option.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Skillet
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Scrub and peel the beets, then cut them into wedges. Drizzle with olive oil and sprinkle with salt.
  2. Spread the beets on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway through.
  3. Once roasted, let the beets cool for about 10 minutes and then slice them into thin wedges.
  4. Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant.
  5. Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl.
  6. In a large mixing bowl, add arugula and drizzle half of the dressing over it, tossing gently.
  7. Top the arugula with roasted beets, crumbled feta, red onion, and toasted walnuts. Add avocado if using.
  8. Drizzle the remaining dressing over the salad and serve immediately.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, add dressing just before serving to maintain arugula's crispness. Roast beets in advance for quick salad assembly during busy weeks.

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