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Orange Glazed Salmon

Delicious Orange Glazed Salmon Ready in 35 Minutes

This Orange Glazed Salmon is a quick and healthy weeknight dinner, combining vibrant citrus flavors with fresh salmon.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh options for the best flavor and texture.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Olive oil Helps achieve a crispy skin; avocado oil is a great alternative.
For the Glaze
  • 0.5 cup Fresh orange juice Freshly squeezed is ideal.
  • 2 tablespoons Honey Can be swapped with maple syrup.
  • 2 tablespoons Soy sauce Opt for low-sodium versions for a healthier option.
  • 1 tablespoon Orange zest Adds extra citrus aroma.
  • 2 cloves Garlic (minced) Can substitute with garlic powder.
  • 1 tablespoon Ginger (grated) Dried ground ginger can be used as an alternative.
  • 1 teaspoon Cornstarch (mixed with water) Thickens the glaze.
For Garnishing
  • 2 tablespoons Sliced green onions Adds fresh crunch.
  • 2 slices Orange Optional garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Orange Glazed Salmon
  1. Season the salmon fillets generously with salt and pepper on both sides. Pat them dry using a paper towel to ensure better seasoning adhesion.
  2. In a large skillet, pour in a tablespoon of olive oil and heat it over medium-high heat until shimmering.
  3. Carefully place the salmon fillets in the skillet, skin-side down, and cook for approximately 4-5 minutes until golden brown. Flip and cook an additional 4-5 minutes until cooked through.
  4. In the same skillet, reduce heat to medium and add orange juice, honey, soy sauce, orange zest, minced garlic, and grated ginger. Let simmer for 3-4 minutes.
  5. Mix cornstarch with water to create a slurry and gradually stir it into the glaze, cooking until thickened, about 2-3 minutes.
  6. Return the cooked salmon to the skillet, spooning the orange glaze over the top. Heat through for 2-3 minutes.
  7. Plate the salmon fillets and drizzle with remaining glaze. Garnish with sliced green onions and optional orange slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 800mgSugar: 12gVitamin A: 200IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Always ensure your skillet is at the right temperature before adding the salmon to prevent sticking. Fresh ingredients enhance flavor significantly.

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