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–+ servings
Keto Smoothie Bowl

Delicious Keto Smoothie Bowl to Energize Your Mornings

This Keto Smoothie Bowl is a delicious low-carb breakfast option packed with nutrients and healthy fats, perfect for energizing your mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Frozen Cauliflower or Zucchini Adds creaminess and fiber without excess carbs
  • 1 cup Frozen Berries Blueberries and raspberries are ideal
  • 1 medium Ripe Avocado Contributes healthy fats and creaminess
  • 1 cup Almond Milk Adjusts thickness; can substitute with coconut milk
For Toppings
  • 1/4 cup Keto Granola Choose low-carb versions
  • 2 tablespoons Sugar-Free Chocolate Chips Adds sweetness without increased carbs
  • 1/2 cup Fresh Berries Enhances flavor and aesthetics
  • 1 tablespoon Chia Seeds Boosts fiber and omega-3 fatty acids

Equipment

  • high-powered blender

Method
 

Step-by-Step Instructions
  1. Start by measuring out your frozen cauliflower or zucchini, frozen berries, ripe avocado, and almond milk.
  2. Add all measured ingredients into the blender. Blend on high for approximately 2–3 minutes until smooth.
  3. Carefully scrape the sides with a spatula and blend again for an additional 30 seconds until creamy and thick.
  4. Pour the creamy mixture into a bowl, allowing it to settle.
  5. Top with keto-friendly toppings like granola, berries, and chia seeds. Enjoy immediately!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 6gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gSodium: 180mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Prepare ingredients in advance for a quick breakfast. Smoothie bowls are best served fresh for optimal flavor and texture.

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