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High Protein Yogurt Cookie Dough Cups

Delicious High Protein Yogurt Cookie Dough Cups You’ll Love

These High Protein Yogurt Cookie Dough Cups offer a creamy, delicious treat packed with protein, perfect for healthier snacking.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 cups
Course: Cookies
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt Substitute with plant-based yogurt for dairy-free option.
  • 1/2 cup Nut butter (almond or peanut butter) Replace with sunflower seed butter for nut-free diets.
  • 1/4 cup Sweetener (maple syrup or honey) Adjust to taste or use stevia for lower-sugar option.
  • 1 teaspoon Vanilla extract Use pure vanilla for the best quality.
  • 1/2 cup Protein powder (vanilla, chocolate, or unflavored) Different flavors can enhance overall taste.
For the Binding Agent
  • 1 cup Rolled oats or almond flour Use almond flour for a gluten-free option.
  • 1 pinch Salt Balances sweetness and enhances flavors.
For the Crunch
  • 1/3 cup Mini chocolate chips Leave them out or use cocoa nibs for a healthier alternative.

Equipment

  • Mixing bowl
  • Muffin tin
  • Cupcake liners
  • Spatula
  • Measuring cups
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine Greek yogurt, nut butter, maple syrup, and vanilla extract. Blend until smooth and creamy.
  2. Stir in protein powder and rolled oats or almond flour, along with a pinch of salt and mini chocolate chips. Mix until consistent.
  3. Line a muffin tin with cupcake liners and evenly distribute the yogurt mixture into each liner.
  4. Place the muffin tin in the freezer and let the cups freeze for 1–2 hours.
  5. Remove the cups from the muffin tin and enjoy them right away or store in an airtight container.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 15IUCalcium: 15mgIron: 5mg

Notes

These cups are perfect for meal prep and make a great healthier alternative to traditional desserts.

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