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+ servings
High Protein, No Sugar Monkey Bread

Delicious High Protein, No Sugar Monkey Bread You’ll Love

Enjoy guilt-free indulgence with this High Protein, No Sugar Monkey Bread that’s deliciously fluffy and packed with protein.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Dough
  • 2 cups Flour Whole wheat or gluten-free are alternatives.
  • 1 scoop Vanilla Protein Powder Can substitute with any flavored protein powder.
  • 1 scoop Unflavored Protein Powder Ensures it blends well with the mixture.
  • 2 teaspoons Baking Powder Provides leavening for a light texture.
  • 1 teaspoon Baking Soda Works with baking powder for fluffiness.
  • 1 cup Non-fat Greek Yogurt Can be substituted with coconut yogurt for vegan.
  • 1/2 cup Almond Milk Any plant-based milk can be used.
For Sweetness & Flavor
  • 1/4 cup Zero Calorie Sugar Replacement Adjust quantity as needed for other sweeteners.
  • 1 teaspoon Cinnamon Can substitute with pumpkin pie spice.
For Extra Crunch (Optional)
  • 1/2 cup Chopped Pecans Omit for nut-free option.

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray or olive oil.
  2. In a large mixing bowl, combine flour, both vanilla and unflavored protein powders, baking powder, and baking soda.
  3. Add cold non-fat Greek yogurt into the dry mixture and fold gently until a thick, sticky dough forms.
  4. Wet your hands slightly to prevent sticking, then divide the dough into approximately 25 pieces and roll into balls.
  5. Prepare a cinnamon-sugar mixture and dip each dough ball in almond milk before rolling in it, then arrange in the prepared loaf pan.
  6. Bake for 20 minutes, then cover loosely with foil and bake for another 10-15 minutes until golden brown.
  7. Let cool for a few minutes, then invert onto a serving plate and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 3gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container at room temperature for up to 3 days.

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