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High-Protein Cinnamon Roll Baked Oatmeal

Delicious High-Protein Cinnamon Roll Baked Oatmeal for Breakfast

A delightful High-Protein Cinnamon Roll Baked Oatmeal that's easy to make and customizable, perfect for a nutritious breakfast.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Old-Fashioned Rolled Oats Key to the chewy texture.
  • 2 cups Milk of Choice Dairy or non-dairy.
  • 1 cup Greek Yogurt Adds moisture and protein.
  • 2 large Eggs Natural binder and protein booster.
  • 1 scoop Protein Powder Vanilla or unflavored.
  • 1/4 cup Maple Syrup or Honey Adjust according to taste.
  • 1 tablespoon Baking Powder For light and fluffy texture.
  • 1 teaspoon Vanilla Extract Elevates flavors.
  • 2 teaspoons Cinnamon Gives classic cinnamon roll essence.
  • 1/2 teaspoon Salt Balances sweetness.
  • 1/2 cup Applesauce or Mashed Banana Adds sweetness and moisture.
Optional Mix-Ins
  • 1/2 cup Chopped Nuts Adjust to favorite types or omit.
  • 1/2 cup Dried Fruit Raisins or chopped dates.
For the Topping
  • 1/4 cup Melted Butter or Coconut Oil Coconut oil is dairy-free.
  • 1/4 cup Brown Sugar or Coconut Sugar Sweetens topping.
  • 1 teaspoon Cinnamon For topping.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 9x9-inch baking dish.
  2. Mix dry ingredients: oats, protein powder, baking powder, cinnamon, and salt in a bowl.
  3. Whisk wet ingredients: milk, Greek yogurt, eggs, maple syrup, vanilla extract, and applesauce in a separate bowl.
  4. Combine wet and dry ingredients, stirring gently and add optional mix-ins.
  5. Transfer the mixture into the prepared baking dish and smooth the top.
  6. Mix topping ingredients: melted butter, brown sugar, and cinnamon in a small bowl.
  7. Swirl the topping into the oatmeal mixture with a knife or toothpick.
  8. Bake for 35–40 minutes or until golden brown and center is set.
  9. Cool for 5–10 minutes, cut into squares, and serve warm.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 220mgPotassium: 200mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite mix-ins. Store leftovers for quick breakfasts throughout the week.

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