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–+ servings
Greek Chicken Tenders

Delicious Greek Chicken Tenders for Your Summer Grilling Fun

Enjoy these Greek Chicken Tenders, marinated with lemon and garlic, perfect for summer grilling.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Chicken
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/3 cup Olive Oil Opt for extra virgin for superior taste
  • 2 lemons Lemon Juice Prefer freshly squeezed
  • 4 cloves Fresh Garlic Minced
  • 1 tablespoon Dried Oregano Can substitute with thyme or rosemary
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Paprika Smoked paprika enhances the flavor
Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Adjust quantity based on gathering size

Equipment

  • Mixing bowl
  • Grill
  • Baking sheet
  • Meat Thermometer

Method
 

Preparation Steps
  1. In a spacious mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and paprika. Whisk until well blended.
  2. Add the chicken breasts, ensuring they are thoroughly coated in the marinade.
  3. Cover the bowl and refrigerate for at least 30 minutes, preferably up to 4 hours.
  4. Preheat your grill to medium-high heat, about 375°F (190°C), or bake at 400°F (200°C).
  5. Grill or bake the chicken for approximately 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C).
  6. Remove chicken from heat and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 300mgVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, marinate chicken overnight. To avoid dry chicken, monitor cooking time carefully.

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