Delicious Egg Foo Young: Customizable & Quick Weeknight Meal

Egg Foo Young is a versatile Chinese omelette that turns any meal into a celebration.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 omelettes

Course: Breakfast

Cuisine: Chinese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Omelette

4 large Eggs The foundation, providing protein and structure.
1 cup Bean Sprouts Substitute with shredded carrots for a sweeter texture.
0.5 cup Chopped Green Onions Chives can offer a milder taste.
0.5 cup Diced Mushrooms Can be swapped with bell peppers or other veggies.

For the Flavor

2 tablespoons Oil Vital for frying; choose less for lighter version.
Soy Sauce For a gluten-free option, try tamari.

For Additional Nutrition

0.5 cup Protein (Shrimp/Chicken) Substitute with tofu for vegetarian.

Equipment

non-stick skillet

Method

Cooking Steps

Whisk the Eggs: Crack 4 large eggs into a mixing bowl and whisk until well combined and frothy.
Mix in the Vegetables and Proteins: Add bean sprouts, chopped green onions, diced mushrooms, and protein to the whisked eggs. Stir gently.
Heat the Skillet: Heat a non-stick skillet over medium heat and add oil. Allow oil to warm until it shimmers.
Pour the Egg Mixture: Pour the egg mixture into the skillet, spreading it out to form a circular shape. Cook undisturbed for 3-4 minutes.
Flip and Finish Cooking: Check the underside for golden color, flip, and cook for an additional 2-3 minutes.
Serve Warm: Transfer to a plate and serve hot with soy sauce or your favorite dipping sauce.

Nutrition

Serving: 1omeletteCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 60mgIron: 2mg

Notes

Customize freely using your favorite vegetables and proteins. Serve immediately for best flavor and texture.

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