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–+ servings
Cottage Cheese Chicken Parm Bowl

Delicious Cottage Cheese Chicken Parm Bowl for Busy Nights

A quick and healthy Cottage Cheese Chicken Parm Bowl recipe that satisfies cravings while offering high-protein goodness for busy nights.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup Cottage Cheese Adds a creamy texture and is a star source of protein
  • 2 cups Chicken Nuggets Opt for air-fried for the best crunch
  • 1 cup Marinara Sauce Feel free to use store-bought or homemade
  • 1 cup Mozzarella Cheese Add this at the end of cooking to prevent rubberiness
  • 1 teaspoon Italian Seasoning Adjust to your taste preference
  • 1 teaspoon Garlic Powder Start with less for a milder taste
  • 2 cups Pasta or Rice Pick whichever you’re in the mood for

Equipment

  • Microwave-safe Bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir until smooth.
  2. Microwave the mixture on high for 1 minute, stirring halfway through until mozzarella starts melting.
  3. Cut air-fried chicken nuggets into bite-sized pieces.
  4. Stir chicken pieces into the heated cheese mixture and microwave for an additional 30 seconds.
  5. Serve hot over pasta or rice, garnishing with fresh herbs or parmesan if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For best results, let cottage cheese warm to room temperature before mixing. Store leftovers in an airtight container for up to 3 days.

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