Delicious Chicken Parm Cottage Cheese Bowl for Protein Lovers

Enjoy a comforting Chicken Parm Cottage Cheese Bowl with 40 grams of protein per serving. A nutritious twist on a classic dish that satisfies body and soul.

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Prep Time 15

Cook Time 25

Cooling Time 1

Total Time 41

Servings: 4 bowls

Course: Chicken

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cottage Cheese Can substitute with ricotta or Greek yogurt.
1 tablespoon Italian Seasoning Adjust based on taste.
to taste Salt
to taste Pepper Freshly ground is preferred.

For the Protein

2 cups Grilled Chicken Breast Cooked and sliced.

For the Sauce

1 cup Marinara Sauce Use quality or homemade.

For the Cheesy Topping

1 cup Mozzarella Cheese Consider low-fat version.
0.5 cup Parmesan Cheese Freshly grated for best flavor.

Equipment

Baking Dish
Mixing bowl
Spatula

Method

Cooking Steps

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine cottage cheese, Italian seasoning, salt, and pepper.
Spread the cottage cheese mixture evenly across the bottom of a baking dish.
Layer sliced grilled chicken breast over the cottage cheese mixture.
Pour marinara sauce over the chicken, ensuring it’s evenly covered.
Sprinkle mozzarella and Parmesan cheese over the marinara sauce.
Bake for 20-25 minutes, until the cheese is melted and bubbly.
Let cool for 1 minute before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 30mgIron: 8mg

Notes

Feel free to add sautéed vegetables for extra nutrition. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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