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Bean Gnocchi

Delicious Bean Gnocchi: A Healthy Spin on Comfort Food

Enjoy a gluten-free twist on traditional gnocchi with this delicious bean gnocchi recipe packed with protein-rich white beans.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 gnocchi
Course: Dinner
Cuisine: Italian
Calories: 200

Ingredients
  

For the Gnocchi
  • 1 can White Beans drained and rinsed
  • 1 cup All-Purpose Flour adjust as needed for moisture
  • 1 large Egg beaten; or use a flax egg for vegan option
  • 1 tbsp Olive Oil plus a dash for flavor
  • to taste Salt
  • to taste Pepper
  • optional Fresh Herbs like rosemary or thyme

Equipment

  • Food Processor
  • Mixing bowl
  • non-stick skillet
  • Slotted Spoon
  • sharp knife

Method
 

Step-by-Step Instructions for Bean Gnocchi
  1. Start by draining and rinsing one can of white beans. Using either a food processor or a fork, mash the beans until smooth and creamy, then set aside to cool.
  2. In a large bowl, combine the smooth bean mash with flour, beaten egg, olive oil, salt, and pepper. Mix until a soft dough forms, adjusting flour as necessary.
  3. Turn the dough onto a floured surface and knead gently for about two minutes. Roll into a log one inch thick, and cut into one-inch pieces. Optionally press with a fork for texture.
  4. Bring a pot of salted water to a gentle boil. Drop gnocchi in batches; they are done when they float. Cook an additional 1-2 minutes before removing with a slotted spoon.
  5. In a non-stick skillet, heat olive oil over medium heat. Add cooked gnocchi and sauté for 3-4 minutes until golden brown and crispy.
  6. Serve immediately, drizzled with olive oil or toss with your favorite sauce. Garnish with freshly chopped herbs.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze uncooked gnocchi on a sheet pan, then transfer to a zip-top bag for up to 3 months.

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