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–+ servings
Baked French Eggs

Delicious Baked French Eggs: A Cozy, Customizable Breakfast

Baked French Eggs are a versatile and high-protein breakfast option perfect for customization.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large Eggs medium or extra-large based on preference
  • 4 tablespoons Heavy Cream can substitute with melted butter
For the Cheese
  • 4 tablespoons Parmesan Cheese can substitute with Gruyere, cheddar, or feta
For Seasoning
  • 1 teaspoon Salt sea salt or kosher recommended
  • 1 teaspoon Black Pepper freshly ground for best flavor
Optional Add-Ins
  • 1 cup Sautéed Vegetables e.g., spinach, mushrooms, or bell peppers
  • to taste Herbs and Spices e.g., crushed red pepper flakes or garlic

Equipment

  • Muffin tin
  • Oven
  • Cooking Spray

Method
 

Baked French Eggs Instructions
  1. Preheat your oven to 425°F (220°C) and spritz a muffin tin with cooking spray.
    Baked French Eggs
  2. Carefully crack one egg into each muffin cup.
    Baked French Eggs
  3. Drizzle 1-2 teaspoons of cream or melted butter over each egg, then sprinkle with salt and pepper.
    Baked French Eggs
  4. Add a tablespoon of grated Parmesan cheese to each muffin cup.
    Baked French Eggs
  5. Bake for 7-12 minutes depending on yolk consistency desired.
    Baked French Eggs
  6. Allow to cool slightly and garnish with cheese or herbs before serving.
    Baked French Eggs

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 2gProtein: 12gFat: 22gSaturated Fat: 12gCholesterol: 300mgSodium: 400mgPotassium: 200mgVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Customize your Baked French Eggs with your choice of cheese and vegetables for a personal touch. Serve with crusty bread or a light salad for a complete meal.

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