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Decadent Date Caramel Brownie Bark

Decadent Date Caramel Brownie Bark for Guilt-Free Indulgence

Decadent Date Caramel Brownie Bark combines wholesome ingredients for a guilt-free dessert that satisfies cravings, ideal for indulgence.
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Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 16 squares
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Base
  • 1 cup almond flour Can be replaced with oat flour or any nut flour if allergies are a concern.
  • 1/2 cup cocoa powder No substitutions needed unless dietary restrictions apply.
  • 1/2 cup maple syrup Agave syrup or honey may be used.
  • 1/2 cup runny almond butter or sunbutter Use any nut or seed butter based on dietary needs.
  • 1/4 cup unsweetened dairy-free milk Any plant-based milk can work.
For the Date Caramel
  • 1 cup Medjool dates Ensure they are pitted and soft for easy blending.
  • 1/4 cup coconut oil Liquid milk can replace oil but may affect the texture slightly.
  • 1 teaspoon vanilla extract No substitutions recommended.
For Toppings
  • 1/2 cup melted chocolate Use vegan chocolate chips for a 100% plant-based treat.
  • 1/2 cup chopped peanuts Walnuts or any nut-free alternatives can be used.
  • 1 pinch sea salt No substitutions necessary.

Equipment

  • Mixing bowl
  • Spatula
  • High-Speed Blender
  • 8x8 Baking Pan
  • Microwave
  • Parchment paper

Method
 

Preparation
  1. In a mixing bowl, combine the almond flour, cocoa powder, maple syrup, almond butter, and dairy-free milk. Mix until a thick batter forms.
  2. In a high-speed blender, combine the pitted dates, dairy-free milk, almond butter, coconut oil, and vanilla extract. Blend until smooth and creamy.
  3. Line an 8x8 inch baking pan with parchment paper. Spread the brownie batter evenly, then pour the date caramel on top.
  4. Melt the chocolate in the microwave and drizzle over the caramel layer. Sprinkle chopped peanuts and sea salt on top.
  5. Place the pan in the freezer for at least 2 hours until set. Let sit at room temperature before cutting into squares.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

For optimal taste, use fresh and soft Medjool dates. Allow the bark to sit at room temperature for easier cutting after freezing.

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