Go Back
+ servings
Chocolate Raspberry Cups

Decadent Chocolate Raspberry Cups That Are Guilt-Free Delights

Delight in these Chocolate Raspberry Cups for a guilt-free indulgence infused with rich chocolate and tangy raspberries.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Desserts
Cuisine: American
Calories: 150

Ingredients
  

For the Raspberry Filling
  • 2 cups Raspberries fresh or frozen
  • 2 tablespoons Chia Seeds optional but recommended
  • 1/4 cup Sweetener of Choice honey, maple syrup, or sugar substitute
For the Chocolate Coating
  • 1 cup Chocolate Chips or Bars semi-sweet, milk, or white chocolate
  • 1 tablespoon Vegetable or Coconut Oil optional for smoother consistency

Equipment

  • Microwave-safe Bowl
  • mini cupcake tray
  • paper liners
  • Saucepan

Method
 

Step-by-Step Instructions for Chocolate Raspberry Cups
  1. Begin by mashing your raspberries in a bowl until mostly smooth. In a saucepan over low heat, mix with chia seeds and sweetener. Stir continually for about 5 minutes until bubbling, then remove from heat and let cool.
  2. While the raspberry filling cools, prepare the chocolate coating by microwaving chocolate chips or chopped bars in 30-second intervals, stirring until fully melted and smooth (about 1-2 minutes).
  3. Line a mini cupcake tray with paper liners. Spoon a layer of melted chocolate into each liner, coating the sides well. Allow to set slightly at room temperature for about 5 minutes.
  4. Add about two teaspoons of the raspberry filling into each cup, ensuring it is centered and well-distributed.
  5. Pour the remaining melted chocolate over the raspberry filling, smoothing it out to seal it tightly. Leave no gaps to prevent leaking.
  6. Refrigerate the assembled cups for about 30 minutes to set, or freeze for 10-15 minutes.
  7. After setting, carefully remove from liners. Serve chilled and store leftovers in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Adjust sweetener based on preference and berry tartness. Use shorter intervals when melting chocolate to avoid burning.

Tried this recipe?

Let us know how it was!