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–+ servings
Chocolate Peanut Butter Mug Cake

Decadent Chocolate Peanut Butter Mug Cake in 90 Seconds

Enjoy a Chocolate Peanut Butter Mug Cake that's fluffy and satisfying, ready in just 90 seconds for a guilt-free dessert.
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Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 3 minutes
Servings: 1 mug
Course: Desserts
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 1 scoop chocolate protein powder substitute with whey or plant-based protein if needed
  • 1 tablespoon cocoa powder using unsweetened cocoa is a healthier option
  • 2 tablespoons PB Fit (peanut butter powder) swap for a nut butter powder if unavailable
  • 1/4 cup cottage cheese use dairy-free Greek yogurt for a dairy-free twist
  • 1 egg a flax egg can be used as a vegan alternative
  • small handful chocolate chips use dairy-free chips if desired
  • to taste maple syrup/coconut sugar adjust the amount to suit your taste preferences

Equipment

  • microwave-safe mug

Method
 

Step‑by‑Step Instructions
  1. In a microwave-safe mug, add chocolate protein powder, cocoa powder, and PB Fit. Whisk these dry ingredients together until well-blended.
  2. Stir in cottage cheese and egg until the mixture is smooth and creamy.
  3. Fold in chocolate chips, ensuring they are evenly distributed throughout the batter.
  4. Place the mug in the microwave and cook on high for 90 seconds. Check if the top is mostly set but still slightly soft in the center.
  5. Immediately drizzle warm peanut butter on top of the mug cake.
  6. Let the mug cake cool for 30 to 60 seconds before enjoying.

Nutrition

Serving: 1mugCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 300IUCalcium: 150mgIron: 2mg

Notes

Use a deep mug to prevent overflow. Microwaves vary, so adjust cooking time if needed.

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