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–+ servings
Avocado Brownies

Decadent Avocado Brownies That Are Guilt-Free and Delicious

These Healthy Avocado Brownies fuse rich chocolate flavor with ripe avocados for a gluten-free, low-calorie dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 1/2 cup Unsweetened Cocoa Powder Provides rich chocolate flavor; consider Dutch cocoa for added depth.
  • 1/4 cup Dutch Cocoa Powder Enhances chocolate intensity.
  • 1 cup Rolled Oats or Almond Flour Substitutable with gluten-free flour.
  • 1 can Canned Black Beans Rinse before use.
  • 1/4 tsp Salt Balances flavors.
  • 1/2 cup Pure Maple Syrup or Honey Use keto-friendly syrup for sugar-free option.
  • 1 cup Mashed Avocado Aim for about 60g.
  • 1/4 cup Coconut Oil or Almond Butter Nut butter for keto alternative.
  • 1 tsp Pure Vanilla Extract
  • 1 tsp Baking Powder Ensures a light texture.
  • 1/2 cup Mini Chocolate Chips For added indulgence.

Equipment

  • Oven
  • 8-inch Baking Pan
  • blender or food processor
  • Spatula
  • Colander

Method
 

Step‑by‑Step Instructions for Avocado Brownies
  1. Preheat your oven to 350°F (175°C) and prepare an 8-inch baking pan.
  2. Blend the rolled oats in a food processor until they resemble a fine flour.
  3. Rinse the black beans thoroughly under cold water.
  4. Combine all ingredients in a food processor and blend until smooth and creamy.
  5. Transfer the brownie batter into the prepared baking pan evenly.
  6. Bake in the preheated oven for 20-30 minutes depending on desired texture.
  7. Let cool at room temperature, then refrigerate for a few hours before serving.

Nutrition

Serving: 1brownieCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Ensure avocados are ripe for best texture and flavor. Customizable with add-ins like nuts or different chocolate chips.

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