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–+ servings
Crustless Quiche

Crustless Quiche: Your New Favorite Easy Gluten-Free Meal

This Crustless Quiche is a delightful, gluten-free dish that's perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 6 large Eggs The cornerstone of your dish
  • 1 cup Milk Can substitute with dairy-free options
  • 1 teaspoon Sea Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground adds zing
For the Vegetables
  • 2 cups Chopped Spinach or Kale Can swap for other leafy greens
  • 1 cup Diced Red Bell Pepper Can substitute with other bell peppers
  • 1 cup Chopped Scallions Replace with shallots or regular onions if preferred
  • 1 small Zucchini Optional, can replace with grated carrots or mushrooms
For Cooking
  • 2 tablespoons Olive Oil Used for sautéing vegetables
For the Cheesy Goodness
  • 1-2 cups Shredded Cheese Cheddar, Swiss, or mozzarella

Equipment

  • Skillet
  • 9-inch Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Crustless Quiche
  1. Preheat your oven to 350°F (180°C) and grease a 9-inch baking dish with olive oil.
  2. Warm 1-2 tablespoons of olive oil in a skillet. Sauté diced red bell pepper and zucchini for about 3-5 minutes until tender, then add chopped spinach and cook for an additional 1-2 minutes until wilted.
  3. In a separate bowl, whisk together 6 large eggs, 1 cup of milk, sea salt, and black pepper until frothy, about 1-2 minutes.
  4. Spread sautéed vegetables in the greased baking dish, sprinkle 1-2 cups of shredded cheese on top, and pour the egg mixture over everything.
  5. Bake in the preheated oven for 35-40 minutes until puffy and golden brown, checking that it doesn't jiggle excessively.
  6. Let the quiche cool for 5-10 minutes before slicing into wedges and serving warm.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

This Crustless Quiche is easily customizable with your favorite ingredients and can be enjoyed for breakfast, brunch, or a light dinner.

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