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Maple Roasted Salted Almonds

Crunchy Maple Roasted Salted Almonds in Just 15 Minutes

Maple Roasted Salted Almonds are a quick, delicious snack that balances sweetness and salt, ready in just 15 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Almonds
  • 2 cups Raw Almonds
  • 2 tablespoons Olive Oil can substitute with coconut oil
  • 4 tablespoons Maple Syrup or agave syrup for a vegan option
For the Coating
  • 2 tablespoons Sugar or coconut sugar for a deeper profile
  • 1 pinch Salt or sea salt for enhanced flavor
  • 1 teaspoon Cinnamon or nutmeg for variation

Equipment

  • Oven
  • Baking tray
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 165°C (330°F) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine the raw almonds, olive oil, maple syrup, and a pinch of salt. Stir well until the almonds are fully coated.
  3. Spread the coated almonds in a single layer on the prepared baking tray, ensuring there is enough space between them.
  4. Roast the almonds in the preheated oven for about 12 minutes, watching closely as they caramelize.
  5. Remove the tray from the oven and let the almonds cool completely on the tray.
  6. Once cooled, transfer the almonds to a mixing bowl and toss with sugar, an extra pinch of salt, and cinnamon.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gCalcium: 8mgIron: 8mg

Notes

Store in an airtight container at room temperature for up to 2 weeks, or refrigerate for about 4 weeks. They can also be frozen for up to 3 months.

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