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+ servings
Carrot Apple Salad

Crunchy Carrot Apple Salad for a Fresh, Healthy Twist

This Carrot Apple Salad is a vibrant and nutritious dish perfect for any occasion.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Fresh shredded carrots Ideal for texture and crunch
  • 2 medium Apples Mix of Honeycrisp and Granny Smith for sweetness and tartness
  • 1 cup Yogurt Creamy dressing base; use non-dairy yogurt for dairy-free
  • 1 tablespoon Lemon Juice Enhances brightness
Optional Add-ins
  • 1/2 cup Chopped walnuts Adds crunch and healthy fats
  • 1/4 cup Raisins Natural sweetness for kids
  • 1/4 cup Sunflower seeds Allergy-friendly crunch

Equipment

  • box grater
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash and peel the fresh carrots. Shred about two cups until you have a vibrant pile.
  2. Wash the apples, pat dry, and slice them into thin matchsticks or grate them.
  3. In a large bowl, mix the shredded carrots and apples together gently.
  4. In a separate bowl, whisk together yogurt and lemon juice; season with a pinch of salt and pepper.
  5. Pour the creamy dressing over the salad and gently toss to coat all ingredients.
  6. Cover and refrigerate for at least one hour to allow flavors to meld.
  7. Consider adding optional ingredients like walnuts, raisins, or sunflower seeds before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 750IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg

Notes

Store in an airtight container for up to 3 days. Add nuts or seeds just before serving.

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