Go Back
–+ servings
Smashed Carrots

Crispy Smashed Carrots That Will Change Your Side Dish Game

Crispy Smashed Carrots are a delicious side dish that elevates any meal with their irresistible crunch and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh and firm
  • 2 tablespoons Olive Oil For richness and crispiness
For the Seasoning
  • 1/4 cup Grated Parmesan Cheese Substitute with plant-based cheese for vegan
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • Large pot
  • Baking sheet
  • Parchment paper
  • potato masher

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Boil salted water in a large pot and add carrot rounds, cooking for 10-12 minutes until fork-tender.
  3. Smash each carrot round to approximately half its thickness using a flat-bottomed object.
  4. Drizzle smashed carrots with olive oil, and sprinkle with garlic powder, smoked paprika, salt, pepper, and grated Parmesan cheese.
  5. Arrange on the baking sheet in a single layer and roast for 20-25 minutes, flipping halfway.
  6. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 15000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh after cooking; leftover can be stored in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!