Crispy Smashed Carrots Perfect for Healthy Comfort Food

These Smashed Carrots are a crunchy sensation that makes for a delightful healthy comfort food side dish.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Fresh Carrots Quality carrots bring natural sweetness and vibrant color.
to taste Salt Adjust to your preference.

For the Seasoning

2 tablespoons Olive Oil Extra virgin for richer flavor.
1 teaspoon Garlic Powder Fresh garlic can be a substitute.
1 teaspoon Smoked Paprika Provides smoky depth.
to taste Black Pepper Freshly ground for spice.

For the Topping

1/4 cup Grated Parmesan Cheese Substitute with plant-based cheese for vegan.

For the Garnish

2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

Oven
Pot
Baking sheet
Parchment paper
Measuring Cup
Glass

Method

Step-by-Step Instructions for Crispy Smashed Carrots

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Boil a pot of water with a pinch of salt. Add carrot rounds and cook for 10-12 minutes until fork-tender. Drain and cool.
Smash each carrot round with a glass to flatten them to half thickness.
Drizzle the smashed carrots with olive oil and season with garlic powder, smoked paprika, salt, and black pepper. Add grated Parmesan cheese.
Roast in the oven for 20-25 minutes, flipping halfway for even crispiness.
Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 10000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to regain crunch.

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