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–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Fun Twist on Healthy Eating

Smashed Carrots are an easy, flavorful, and healthy side dish that everyone will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Use baby carrots for a quicker prep.
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1/4 cup Parmesan Cheese For vegan, use plant-based cheese or nutritional yeast.
  • 1 teaspoon Garlic Powder Fresh garlic may also be used for a stronger flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less intensity.
  • to taste Salt Adjust to taste; smoked salt can complement the dish nicely.
  • to taste Black Pepper
For the Garnish
  • 1/4 cup Fresh Parsley Other herbs like chives or thyme can be used.

Equipment

  • Large pot
  • Baking sheet
  • Parchment paper
  • Glass

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Fill a large pot with water, add a pinch of salt, and bring it to a gentle boil. Add the carrots and cook for 10–12 minutes until fork-tender. Drain and let cool slightly.
  3. Spread the carrots on the prepared baking sheet and use the bottom of a glass to smash them to an even thickness.
  4. Drizzle with olive oil, then sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  5. Roast in the oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 8mgCalcium: 10mgIron: 4mg

Notes

Ensure even thickness when smashing the carrots for optimal crispiness and adjust seasonings to taste.

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