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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: Low-Carb Delight in Every Bite

Indulge in crispy, guilt-free Parmesan Onion Rings with this low-carb recipe perfect for a healthier lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Sliced into ¼-inch thick rings
  • 1 cup Shredded Parmesan Cheese Freshly shredded for coating
  • to taste Salt Enhances flavor
  • 1 teaspoon Garlic Powder Adds depth of flavor
  • 1 teaspoon Paprika Brings color and smokiness
  • 1 teaspoon Italian Seasoning Imparts a herbal note
Dipping Sauce (Optional)
  • ½ cup Keto Ranch Dressing Pairs perfectly with onion rings
  • ¼ cup Spicy Mayo Adds a kick to your dipping experience

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the white onions into ¼-inch thick rings.
  3. On the baking sheet, place a tablespoon of shredded Parmesan cheese and shape it into a flat circle.
  4. Carefully place an onion slice on each cheese circle.
  5. Sprinkle another tablespoon of Parmesan cheese over each onion ring.
  6. Season with salt, garlic powder, and paprika to taste.
  7. Bake in the preheated oven for 15-20 minutes until golden-brown.
  8. Allow the onion rings to cool for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 90kcalCarbohydrates: 5gProtein: 6gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 200mgIron: 0.5mg

Notes

These onion rings are best enjoyed fresh, and you can get creative with cheese or seasonings to suit your taste.

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