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–+ servings
Crispy Honey Balsamic Brussels Sprouts

Crispy Honey Balsamic Brussels Sprouts That Wow Every Time

Enjoy these Crispy Honey Balsamic Brussels Sprouts, an extraordinary side dish that's healthy, gluten-free, and vegetarian.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Fresh sprouts ensure the best texture and flavor
  • 2 tbsp Olive Oil Extra virgin enhances the overall flavor
  • 1 tsp Salt Kosher salt works best for texture
  • 1/2 tsp Black Pepper Freshly ground adds depth
For the Glaze
  • 1/4 cup Honey Sticky sweetener that caramelizes beautifully
  • 1/4 cup Balsamic Vinegar Tangy notes balance the sweetness
  • 1 tbsp Dijon Mustard Optional for added zing
  • 2 cloves Minced Garlic Optional for a savory complement
  • 1/4 tsp Red Pepper Flakes Optional for a touch of spice

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Saucepan
  • Measuring cups
  • Measuring spoons
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the stems off each Brussels sprout, removing any yellow or damaged leaves. Cut the sprouts in half lengthwise.
  3. Pat the halved Brussels sprouts dry using a kitchen towel or paper towels.
  4. In a mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and black pepper. Toss well.
  5. Spread the seasoned Brussels sprouts cut-side down on a parchment-lined baking sheet.
  6. Roast the Brussels sprouts for 20–25 minutes, flipping halfway through.
  7. In a saucepan, combine honey, balsamic vinegar, and optional Dijon mustard. Simmer until the mixture thickens slightly.
  8. Toss the crispy Brussels sprouts with the warm honey-balsamic glaze and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 120mgCalcium: 4mgIron: 6mg

Notes

These Brussels sprouts are best enjoyed immediately for maximum crispiness. Perfect as a make-ahead dish by preparing the glaze in advance.

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